Posted on October 30th, 2025

Resilience is more than just “bouncing back.” It’s the process of adapting well in the face of adversity, trauma, or stress. At Psychotherapy & Counseling Associates, the proverb “Smooth seas don’t make skillful sailors” ref…

Posted on October 30th, 2025

Acceptance & Commitment Therapy (ACT) teaches us to stop fighting our inner experiences and start living a life guided by values. Instead of trying to eliminate pain or difficult emotions, ACT helps you develop a different r…

Posted on October 30th, 2025

What we eat affects more than our physical health — it profoundly influences mood, energy, and focus. Research continues to show that nutrition plays an important role in mental health and emotional regulation.

The gut-brai…

Posted on October 30th, 2025

Overthinking can feel like mental quicksand — the harder you try to stop, the deeper you sink. Mindfulness offers a gentle alternative: rather than pushing thoughts away, we learn to observe them with curiosity and compassio…