Proven Therapeutic Approaches
At Psychotherapy & Counseling Associates, we take an eclectic yet evidence-based approach to psychotherapy. Each client receives individualized care informed by therapeutic methods proven to help people heal, grow, and thrive. Our goal is to blend compassion with research-backed strategies—promoting lasting emotional growth, clarity, and resilience.
Acceptance and Commitment (ACT)
As a solution focused intervention I use ACT to assist motivated clients to mindfully stay in the present. Those experiencing problems with navigating the unexpected twists that life throws benefit from ACT. Clients presenting with with Anxiety & Depression, Relationship difficulties. Attentional issues and overwhelming painful memories and feelings are shown effective ways to emotionally regulate .
Cognitive Behavioral (CBT)
CBT has been a successful psychotherapy intervention that helps clients to challenge unuseful thought patterns. CBT aims can help move you forward through difficult emotions so you can put your energy into healing instead of dwelling on the negative.
Culturally Sensitive Therapy
Culturally sensitive therapy has been a useful psychotherapy approach that takes into consideration the therapist's understanding of a client's background and belief system as it relates to their race, ethnicity, gender, or other important factors that contribute to an individuals culture and/or identity.
Couples Counseling
Relationship/couples therapy focuses on ways to improve the communication within the relationship while promoting exchanges that are mutually respectful and solution focused.